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Bike News

Update on Winnebago

On Wednesday, December 20th, City of Madison Engineering staff presented information on the upcoming Winnebago (Riverside-Merry) project. My previous post on the project is here. A copy of the presentation and staff notes from the meeting are available on the project website. A second public meeting is planned for January or February and the project should be returning to the Pedestrian, Bicycle, Motor Vehicle Commission in a similar timeframe. Construction is currently scheduled to begin in June of 2018.

Of the 40+ people in attendance, there was broad interest to improve conditions for people walking, wheeling, and biking in this area. Many noted the challenges in crossing the street and raised concerns about high motor vehicle speed and red light running. There was also a fair amount of interest in reconsidering the Rogers and Thornton intersections as part of this project (including the concept of moving the signal from Rogers to Thornton and tuning the signal timing to align with the signal at Riverside).

The highlight of the project from staff’s perspective is the proposed diagonal bike crossing. This should be a nice improvement for people on bikes as it will smooth out the sharp turns that currently exist and will provide additional space and separation at this busy crossing for all path users. This proposal seemed to be broadly supported at the meeting and should find its way into the final design.

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The other item of significant interest for people that move by bike is the missing eastbound connection from this intersection to the eastbound travel lane on Winnebago. I wrote in more detail here about how people on bikes tend to navigate this segment today.

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It was encouraging to see that Engineering staff had done some initial evaluation of this gap prior to the public meeting and that they included a ‚Äòwidened sidewalk’ in the “Other Possible Improvements” section of the presentation. The concept would replace the existing 6′ wide sidewalk with a 10′ wide multi-use path and would require “altering the cross-slope of the roadway and narrowing travel lanes” in order to make it all fit.

While there was some concern expressed that better accommodating bicycle travel might lead to increased conflict between people traveling by foot and by bike, most people in attendance seemed to support the concept. As one attendee pointed out, people already bike on this narrow sidewalk all the time, so widening it should result in a benefit for all users.

If you have any thoughts or ideas you’d like to share with the city, you can send them to the project engineer, Chris Dawson. We’ll also keep you updated via the Madison Bikes blog. You can sign up here if you’re not already subscribed.

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Bike News

What’s up with Winnebago?

On Wednesday, December 20th, there will be a Public Information Meeting from 6:00-7:30pm at Bethany Evangelical Free Church. This meeting will be held to discuss the project known as “Winnebago St-Riverside Dr Diagonal Crossing” and will be an opportunity for the public to provide input and ask questions regarding the project.

On November 28th, this project was presented at the Pedestrian/Bicycle/Motor Vehicle Commission (you can watch that presentation here). The plan below gives a good idea of what is being proposed to improve the Capital City path crossing at Winnebago/Riverside. This plan was generally well received by commission members and should prove to be a significant improvement over the current crossing. One of the more significant benefits of this new alignment will be improved snow removal. The existing perpendicular crossing is very difficult for our snow removal equipment to navigate and large portions of the crossing often go unplowed.

But what was not clear at the PBMVC meeting in November and what is not clear by the project title on Engineering’s website is that this project will also include replacement of the existing pavement from the north end of the Winnebago Street bridge over the Yahara River to the median at the intersection of Winnebago Street and Merry Street.

This is very significant and the fact that it has not been more clearly articulated by city staff is cause for concern. It’s significant because this stretch represents one of the worst gaps in our bike network in this part of the city. As most neighbors that spend any amount of time on bikes will immediately recognize, this short section of right of way currently fails to accommodate eastbound travel by bicycle from the Capital City path to First/Winnebago and to areas further east–including the major commercial area at Schenk’s Corners/Atwood as well as the areas of development along Winnebago and Union Corners.

There are currently three options to navigate this major connection by bike. The first two options both require crossing Winnebago/Eastwood twice, include several sharp, right angle (or worse) turns, and time spent riding on the sidewalk.

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The third option is chosen by the overwhelming majority of people on bike:

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This option reduces the crossing of Winnebago/Eastwood to only the inbound Winnebago lanes and has no sharp turns to navigate, but it does require riding on the narrow sidewalk between the Capital City path and Merry Street and also involves riding about 100′ in the wrong direction on Winnebago Street before picking up the eastbound travel lane.

This 300′ gap (from the end of the Capital City path to the beginning of the eastbound travel lane on Winnebago) has been consistently identified as needing improvement by community members over the years. It has been called out at in 2007, 2010, and 2016 as part of the PBMVC public hearings for Pedestrian/Bicycle improvement projects; during the city sponsored 2014 Ideascale Ped/Bike idea solicitation; as well as during numerous map and dot exercises over the years, including for the recently approved Madison in Motion plan.

And so the fact that this key connection is conspicuously missing from this major reconstruction project causes real concern that city Engineering staff may not have been tracking on this at all.

Following the PBMVC meeting in November, and once it became clear that this project did indeed include the reconstruction of the roadway between the river and Merry Street, I sent these observations to our Engineering Department and asked that they work to address this missing link and to update the project plan to include a safe, comfortable, and direct connection for people on bikes that also ensures comfortable access for people walking and wheeling through this constrained and heavily travelled right of way.

I also acknowledged the challenge in doing so, given the grade and retaining wall on the west side and the inability to exercise our powers of condemnation for bike and walkways recently passed by our state legislature. But as challenging as it may be, it would be unacceptable to continue to accommodate four-lanes of motor vehicle traffic while people outside of cars–those moving on foot and on bike and in wheelchairs–fight over the scraps that are left over once peak hour car traffic demand has been satisfied.

In that same sustainable master transportation plan (Madison in Motion), we have committed to a future that increasingly prioritizes transit, biking, and walking over individual motor vehicle travel. And this is exactly the kind of project where, as a community, we will need to follow through with that commitment by allocating the space needed to promote and encourage active transportation.

I’m hopeful that Engineering staff will come prepared to the 12/20 meeting with a new alternative that addresses this in a meaningful way and I’m resolved to work towards ensuring that it’s addressed if that isn’t the case.

Please join the meeting in person if you can and stay tuned for more updates on this important project.

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Bike News

Monday update: Winter Bike Week planning, Winnebago crossing, Fantasy in Lights

Last Week

Madison Bikes had their annual meeting last Monday. We approved our 2018 budget and had elections for our board of directors. We’re excited to have several awesome new board members — stay tuned for an official introduction when they take office in January. And thanks to everyone who applied but wasn’t elected this time, as well as our outgoing board members.

On Friday, Revolution Cycles once again hosted Art Pedaler, showcasing various kinds of bike-related art from local artists and makers. Thanks for organizing!

https://www.instagram.com/p/BcxlPMSgWIm/

Orphaned Pennies performing at Art Pedaler. Photo credit: Kelsiusei

This week

Winter Bike Fashion Show is over — time to start planning Winter Bike Week! The Madison Bikes Events Committee is going to meet on Monday to make plans for Winter Bike Week. Join them at Cafe Domestique at 6pm. Winter Bike Week is going to take place from February 2-9 2018.

Also on Monday, is the weekly MEATHead ride, a casual loop around Lake Monona. Looks like the temperatures will be unseasonably warm that night. Depart at 7pm at Ford’s Gym.

Another opportunity for a social ride comes Tuesday: Bike Benefits, Down With Bikes, and DreamBikes are teaming up for a holiday ride/potluck/open shop night. Meet at Colectivo on the Square at 6pm.

If you’re a regular user of the Cap City Trail on the east side, on Wednesday you should attend a public meeting. The city has plans to improve the crossing of the trail and Atwood Avenue, near Winnebago and Riverside. Instead of the sharp angles of the current crossing, the city is proposing to shift the alignment of the path and create a diagonal crossing. Unclear so far is if they’re also planning to address the missing connection from the path to Winnebago. At the moment your options are either to ride on a narrow sidewalk or to cross Atwood twice. 6pm, Bethany Evangelical Free Church.

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On Thursday, it’s winter solstice — and the annual tradition of the Fantasy in Lights Ride. Madison Bike Winter invites you to come to Rockhound Brewing on Park Street at 5:30 and then ride together to the Fantasy in Lights display at Olin Park.

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Photo credit: Madison Bike Winter

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Bike News

Walking and biking in an automated future

A Brief Webinar Review

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A tremendous amount of media coverage and a lot of hyperbole surrounds the emerging issues around autonomous (i.e., driverless) vehicles. Supposedly, they are about to engulf our streets and cities and change everything. Cutting through some of the hype, the Pedestrian and Bicycle Information Center (PBIC) recently held a two-part webinar well worth a view. In addition, PBIC has developed a very informative companion Discussion Guide* to help advocates when talking to planners and policy makers about autonomous vehicles (AV) and vulnerable road user (VRU) issues.

    • Part I: The Promise and Challenges of Automated Technologies (August 16 Webinar)
      The first (and for me the most interesting) session featured experts from Carnegie Mellon’s Robotics Institute (Bernardo Pires), Virginia Tech Transportation Institute Center for Vulnerable Road User Safety (Justin Owens), and Charles River Analytics (Michael Jenkins). They pointed out that current technologies have a very difficult time detecting cyclists. Not surprisingly, very little R&D has yet to focus on walking and biking issues. A list of all the challenges they outlined is shown below.

  • Part II: Policies to Prepare for an Automated Future (August 31 Webinar)
    The second session discussed policy issues and tools. Presentations included the National Association of City Transportation Officials (NACTO), academics from UC-Davis’s National Center for Sustainable Transportation, practitioners from Sam Schwartz Engineering, and those leading the Portland, OR Smart Autonomous Vehicles Initiative (SAVI).
  • https://www.youtube.com/watch?v=8FykS05QwnE

Bicycle advocates could and should play an important role in the ongoing public and institutional dialog. We should insist on prioritizing areas of AV/pedestrian and bicycle interaction that need addressing and improvement, but we need to be invited to the table (see Dave Cieslewicz’s post on the Bike Fed blog). I came away from the webinars (still) strongly convinced, like many others, that full scale, level 5 (full automation everywhere under all conditions) autonomous vehicle implementation is still at least a decade, probably much more away. However, we may very well see trial implementations on selected restricted access roads (freeways) and more controlled environments (like the University Campus) way before then.

Other Local and National Resources

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Categories
Bike News

Monday Update: Art Pedaler, Fashion Show Photos, Tour Navideño

Last Week

What a great week it was for biking in Madison! First snow of the season, Rampaging Santas on bikes, and the Winter Bike Fashion Show!!

Thanks to everyone that came out in support and to everyone that helped make the Fashion Show a success. Special shout out to Emily Sonnemann and the Madison Bikes Events Committee for leading the charge, to Brian Anderson for being our mc, and to Pepe Barros and Down With Bikes for hooking us up with all the bike parking we needed. Pictures are courtesy of the talented Dan Stout! We’ll publish more of them later!

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Next up, Winter Bike Week coming in early February!

This Week

And this week we’ve got plenty to keep you busy:

Monday: It should be a beautiful night for the weekly MEAThead ride. Enjoy a lake loop through fresh snow and take in the holiday lights at Olin-Turville.

Tuesday: Sun Prairie Moves will be getting together to talk all things biking in Sun Prairie. Also on Tuesday, Bicycle Benefits and Down with Bikes will host their Bike & Puzzle Tuesday Night Ride.

Wednesday: The Department of National Resources has been seeking input across the state to understand how people feel about opening more public land for motor sports. They’ll be in Fitchburg doing the same this Wednesday. Whether you can make the meeting or not, make sure and share your views on this short survey.

Friday: Bikes, Art, Beer, Friends. Come out Revolution Cycles on Friday for this year’s Art Pedaler.

Saturday: And on Saturday, Baltazar is back with a special Tour Navideño – Holiday Tour.

For details on any of these events, head to the Madison Bikes calendar. If you have an event that you’d like added, send the details to info@madisonbikes.org.

Categories
Bike News

Get ready for winter: It’s the weekly update

Of course, the big event coming up this week is the Winter Bike Fashion Show. We’ve been reminding you about it for weeks now, but we don’t want you to miss all the fun. Remember, it’s at the High Noon Salon on Saturday, December 9 at 1:00 pm. Bring your friends and family! We have a countdown on our Facebook event page, with one winter-cycling-related question a day.

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Preview of today’s question

But there are more winter cycling events this week, as well as some fun rides and of course, city and neighborhood meetings.

Monday

  • It’s another casual ride around Lake Monona to keep your blood moving during the cold weather. Meet at Ford’s Gym, 2114 Winnebago St at 7:00 pm for the weekly MEAThead ride. This is a no drop, Lake Monona loop with optional loop through Arboretum.

Tuesday

  • Madison Bikes Communications Committee meets from 5:30pm to 7:00pm at the Memorial Union – Sunset Lounge.
  • Dream Bikes has open shop hours from 6pm to 8pm. Want to work on your bike but don’t have the tools or the mad skllz? Ride over to Madison Dream Bikes, 4245 W Beltline Hwy, for open shop hours.

Wednesday

  • The University Bike Resource Center will offer some tips to keep you “Biking Through Winter” It’s a brown bag, so you can bring a lunch. Noon–⁠1:00 pm, University Bicycle Resource Center in the Helen C White garage, 600 N Park St. Join veteran winter cyclist and Madison Bikes board member Chuck Strawser for tips on biking through the winter. Suggestions for clothing and other gear plus basic winter maintenance tips and available resources. Free Planet Bike blinky light set to the first five attendees.
  • If you are interested in hearing about the plans for the replacement of the Wingra Creek bridge just east of Fish Hatchery Rd, there will be a meeting about the plans 3:00–⁠4:00 pm at Strand Associates, 910 W Wingra Dr. This bridge offers a nice alternative to cross Wingra Creek for those who want to avoid the turn lanes at Wingra Drive and Fish Hatchery, or those accessing Wright Middle School. If you are unable to attend, please direct questions or comments to Lisa Coleman (lcoleman@cityofmadison.com or 608-266-4093).

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Location of the Wingra Creek Bridge

  • If you want to hear about transportation plans for the entire metropolitan region, then check out the Madison Area Transportation Planning Board Meeting: 6:30pm –⁠ 8:30pm, Water Utility-Engineering, 119 E Olin Ave, Madison. Two items are of particular interest to Madison Bikes; a discussion of the autonomous vehicle testing corridor on Park Street and a discussion of the results of a bicycle level of stress analysis. The result of the Environmental Impact study WisDOT has completed for the terribly flawed and bike/pedestrian-unfriendly project it is proposing on Stoughton Road is also up for discussion. The full agenda is at the link above.

Saturday

  • To pregame for the Winter Bike Fashion Show, join the Santa Cycle Rampage, starting at 10:30 am at Paceline Indoor Cycling, 601 N Whitney Way. It runs about two hours, or until it’s time to go to the big event.
  • Winter Bike Fashion Show: 1pm-4pm; High Noon Saloon, 701A E Washington Avenue. Do you love to ride your bike in winter? Have you discovered the secret to staying warm and dry? The Winter Bike Fashion Show will return to the High Noon Saloon for its 2017 edition on December 9 at 1pm. Whether you’ve been riding a bike in the winter for a long time or are just curious, come join us. Share your expertise, your excitement for winter riding, and celebrate the season with others at a family-friendly event. Free admissions, cool door prizes, and Madison Bikes winter t-shirts for sale! RSVP on Facebook or just stop by.
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Bike News

Weekly update: Keep riding, a few city meetings, and get ready for the fashion show!

Although we still have over a week to go, the big news is that we are busy preparing for the Winter Bike Fashion Show on December 9 at the High Noon. Make sure to invite all your friends who are curious about how and why to bike in cold weather. You can even invite those friends who think we are all nuts; they may just have fun or gain a new respect for the cold-weather pedalers. We have a great roster of models lined up!

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Besides the fashion show, there are a couple of city meetings and a whole lot of fun cool/cold weather events to keep your blood and legs moving. Or, you can just be a spectator at the Cyclocross Championships on Saturday.

Monday

Bike Fitchburg monthly meeting, 6:30-8:30 pm at the Fitchburg Public Library. If you live or work in Fitchburg or just care about what happens there, here’s a great group to influence policy in our neighboring city.

MEAThead ride, starting at Fords Gym at 7:00 pm at 2114 Winnebago. This is a no-drop ride of Lake Monona with an optional loop through the Arboretum. If this sounds like fun, but you can’t make this one, it is held every Monday from November until March 6.

Tuesday

The Pedestrian/Bicycle/Motor Vehicle Commission will meet at 5:00 pm in room 201 of the City-County Building. On the agenda is a resolution to proceed with development of a bus rapid transit (BRT) corridor running east and west. The eastern and western termini area still to be determined. More information is available in the documents for the meeting. While this is not strictly a bicycle issue, BRT can be a complement to improved bicycling in the city as part of a strong multimodal transportation system. But we will have to be careful that the BRT is not built at the expense of bicycle facilities that allow access to important destinations in the same corridor. Also on the agenda is a discussion of the continuing Imagine Madison planning process. You can watch the meeting streaming here.

Also on Tuesday is another edition of the Tuesday Night Ride, a social no-drop ride averaging 10 mph. Leaving from Colectivo on the Square at 6pm sharp. Don’t forget your lights! This week they will stop by Alt Brew, hoping there will be a new Bicycle Benefits Madison, WI deal.

Thursday

The same two issues mentioned on the PBMVC agenda –⁠ the Imagine Madison update and the resolution in favor of the BRT Phase 1 will also be on the agenda of the Long Range Transportation Planning Committee on Thursday, meeting at 5:00 pm in room 108 of the City-County Building.

Saturday

The Cyclocross State Championships at the Trek Headquarters, 801 W Madison St, Waterloo. It’s back for 2017! Once again, Revolution Cycles Club is promoting the WI State Cyclocross Championships. Expect thrills, spills, and chills on a technical course at Trek HQ!

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Photo from the 2016 Global Fat Bike Day at CamRock

And if cyclocross isn’t your thing, then how celebrating Global Fat Bike Day at the CamRock Cafe and Sport, 217 W Main St, Cambridge. It will be the same day as the Cambridge Country Christmas, so there are events for the whole family. Details here. Group Ride at 2:00 pm. Lots of beverages (brews and non-alcoholic options) stashed at stop points around the trails. Fun back at CamRock Sport at 5:00 pm with Bonfires, Food, and more. All donations and all money raised for food, beverages, etc. going to the Bike Park. Music starts at 7:00 pm and goes all night. And somewhere in there the Badgers will be playing for the Big Ten title!

Sunday

Finally, to round out the week, come to the Cargo Bike/Café Domestique Shop Social, 1404 Williamson St. There will be warm beverages, a short ride, and the chance to learn more about the hosts. 3:00 pm: Meet for a hot beverage 3:30 pm: Roll out for a Lake Monona Loop. 4:30-6 pm: Demos/activities at Cargo and Café Domestique.

Remember, we have all these events listed on the Madison Bikes calendar. If you would like to have an event listed, send us an email.

Categories
Bike News

Guest post: More car parking could keep people off bikes

Chris McCahill is an Associate Researcher at the State Smart Transportation Initiative, a joint partnership of UW-Madison and Smart Growth America.

There are some things that most members and allies of Madison Bikes agree on: improving dangerous intersections, adding safe bike routes connecting the city, and building a strong community of support for those who bike. But there’s one important point that’s probably more contentious than any other: parking for cars. Most bike advocates are drivers, too, and often get frustrated by how difficult or expensive parking can be and we worry about how much worse it could get. Unfortunately, seeing things only from this angle could undermine a lot of great work that Madison Bikes does.

A little over a year ago, I led a study of parking use at apartment buildings throughout Madison (published recently by the Transportation Research Board). We found vast differences in how much parking people use, depending on where they live and what kind of apartment they live in. But one thing is constant. From downtown high rises to suburban duplexes, about one-third of the existing parking spaces sit empty every night. It doesn’t take a formal study to see that we’re surrounded by empty parking spaces—not just at home but wherever we work, shop, eat, and play.

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198 bike parking spots in front of the Wisconsin Institute for Medical Research, almost all full

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184 car parking spots at Group Health Cooperative, many of which are empty

Extra parking takes up valuable space, it cuts into tax revenues, and it drives up building costs, which we then pay for in rents, wages, and the price of goods and services. More importantly, though, it encourages people to drive even when they could choose not to.

I’ve studied how parking affects people’s travel decisions for about a decade and one pattern is clear. If people have a guaranteed spot at home, they’re more likely to drive. If they have a guaranteed spot at work, they’re more likely to drive. To paraphrase one study, guaranteed parking means guaranteed driving, no matter what other options are available.

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Underutilized car parking at Jenny Street Market

All that driving is a problem for the bicycle community and for the city in general. It means more traffic, more collisions, and more competition for road space. It also means people are less likely to think about biking as a viable travel option.

Fortunately, the City no longer dictates how much parking developers need to provide in many parts of Madison. In some rare cases, developers don’t build any at all, but only if they’re certain they can still lease the space (their lenders make sure of that). The more projects they build, often, the less parking they provide. Based on my research, that’s great for the city.

Unfortunately, we—the residents—are often the ones standing in the way. Even bicycle advocates can be‚Äãcome‚Äã nervous when a new project puts more pressure on limited on-street parking. Private parking can feel like the right solution, but adding more parking only guarantees one outcome: more cars. As Madison grows, it will benefit by welcoming those who want to trade four wheels for two and experience the city on foot. The more we invest in parking, the more we commit to the opposite.

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Empty residential parking right off the Southwest Path

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Bike News

Monday update: Cranksgiving, good news from Middleton, and Winter Bike Fashion Show

This week

Good news to report from Middleton. Kierstin writes:

It passed!

After a ten year push by NE Middleton residents and several city staff, the alders and mayor finally voted “yes” on Wednesday night to secure funds from one tax improvement district to another to start the planning process of creating the NE Connector Trail along Century Avenue. Plans will be drawn in 2018, and the path will hopefully be constructed in 2019. This is a major breakthrough to connect what is currently a “car island” to the rest of Middleton and Madison as well as supply a safe route for children to bike or walk to school. These plans are the first segment connecting Branch St. to Highland. The city hopes to extend it to County Road Q to the east and Donna Drive/Frank Lloyd Wright Avenue to the West.

Good work everyone who wrote in and supported the efforts otherwise!

The news from Fitchburg are less good. A budget amendment to build paved shoulders on Whalen Road did not pass, despite support from Bike Fitchburg, Madison Bikes, and many others. According to news reports, the whole hearing was rather heated because budget issues concerning social services.

On Wednesday, the first public involvement meeting about extending the Glacial Drumlin Trail from Cottage Grove to Interstate-90 happened. We don’t have information about how the meeting went, but you can find the presentation slides here.

Saturday saw the rebirth of Cranksgiving in Madison. Cranksgiving, an event originally started in the 1990s by bike messengers in New York City, is a combination of a food drive and an alley cat bike race. Participants received a “manifesto” with a number of Madison supermarkets and items to buy there. At the end of the ride, all the food was donated to the Goodman Center’s Thanksgiving Baskets food drive. Over 70 people participated! Kudos to Billy Calkins for organizing!

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Just before the start of Cranksgiving at Revolution Cycle (Photo credit: Billy Calkins)

This week

With Thanksgiving coming up, the week is fairly quiet. Madison Bikes, however, has several things in the pipeline.

On Monday, the Madison Bikes events committee will do the final planning for the Winter Bike Fashion Show on December 9. The deadline to apply as a model was on Sunday, but if you have a strong interest in being a model, shoot a quick email to winterbike@madisonbikes.org before Monday, 3pm!

Also a reminder that you can still apply to become a member of the Board of Directors for Madison Bikes. And if you’re not quite ready yet to join our board, remember that you can show your support for Madison Bikes by becoming a member.

Local mountain bike advocates Capital Offroad Pathfinders are looking for a secretary for their organization. More details here.

And on Friday, you can join the Bombay Cycling Club for their first fat bike ride of the season.
Happy Thanksgiving from me and the rest of Madison Bikes!

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Bike News

Guest post: My Fitness Journey

Whatever your approach to health and fitness, you may find yourself changing things up over time to improve results or simply to maintain interest. After observing an active winter biking community for a while, I attended the Winter Bike Fashion Show, with very cautious interest. It was fun to see so many different kinds of people share varied methods and reasons for winter cycling, and as you’ll see in my story, it provided me that “next thing” to keep me rolling on my fitness journey.

When I tell this story, listeners nearly always ask questions. I hope that by sharing this, I can make it less surprising, or unique. I want you to know, and to share with others, that it’s never too late to become fit.

In the mid-2000’s, my doctor recommended that I begin taking cholesterol-reducing statin drugs due to my high cholesterol count and family history of heart disease. At the time, I carried 250 lbs. on my 5’2″ frame, but my doctor had not yet talked with me about how diet and exercise would reduce my risk. Here I am, about that time, at age 40:

For the first time in my life, I started paying attention to what I ate. I focused on what I could sustain – there was little that I eliminated from my diet, but ALL of the proportions changed in favor of healthier foods.

I was fortunate to have my partner Susan in my life. She had been active throughout her life, and helped me introduce regular physical activity gradually, safely, and sustainably. I still have vivid recollections of my exhaustion after a few short minutes of cardio exercise in those early days. I started weight training too, excited about the prospect of making muscles that would help burn the fat. Here, too, my limited abilities were simultaneously frustrating, and motivating.

I worked hard, with few visible results for months on end. But my cholesterol was improving, and I kept at it. At one point, maybe 18 months into my new lifestyle of exercising more and eating healthier/less, my body started changing, and rapidly. I think maybe my body just finally figured out that I wasn’t starving, and could let the reserves fall off.

By the time we moved to Madison in 2006 I had lost more than 50 lbs. My cholesterol ratio was reduced to high normal, eliminating the need for drug therapies. Susan was excited about Madison’s bike friendliness, but the compact, walkable, bikeable city was just one of many things that brought us here. Very soon after our move, I traded the little-used, poorly-fitting bike I’d had for a comfy, laid-back cruiser:

I still remember our first ride along the Capital City Trail… we got a couple of miles, to Monona Bay, when I told Susan we’d better turn around to make sure I had the energy to make it home.

The weeks went by. I rode.

And walked.

And went to the gym.

And rode.

I rode for fun. I rode for basic transportation. I rode in conditions that I wouldn’t have before.

I rode with people who faced much more significant obstacles than my own.

I bought a new bike better suited for longer, fast, harder riding and kept my cruiser as a spare. I rode confidently on the street, and happily on Dane County’s amazing network of trails.

By 2011, I was riding to work about 13 miles round trip per day, 2-3 days a week, and was riding hundreds of miles per year. When I got a new job downtown in 2014, about the same 2 miles that challenged me when I first arrived in Madison, I rode every day, and started biking in early and late winter as well. I broke the 1000-mile mark in 2015.

Last winter, I bought a mountain bike so I can ride more safely in the snow, and gradually acquired winter gear – better lights, good layers, head and neck coverings, gloves.

Today, I have lost a total of 90 lbs. and have maintained my current weight, while adding muscle, for a few years now. While I am still overweight, I am fit and able to do everything I want to do. Walking and hiking and biking are an essential part of my life. Although I am not naturally inclined to want to be active for hours on end, when circumstances don’t allow me to do those things, I miss them.

Now, I can bike several miles and then hike to the top of a tower…

and then do a little of this…

…and walk for miles and see awesome stuff like this…

…and I will keep doing it, to stay healthy and enjoy as much of THIS as I can.

But this is MY story, not yours, and if you are struggling with fitness I want to encourage you to write your own. If biking isn’t your thing, figure out what is. If moving isn’t your thing… well, I hear you, but you need to find the most sustainable way to do more of it. Trust that the dividends will be worth the effort; adjust your diet and exercise levels and keep at it until you see – and more importantly – feel the results. You don’t have to be thin, but I hope that you will find a way to feel fit and comfortable in your body.

You have the tools.  Reach out if I can help you figure out how to engage them.